I’m more upbeat and look forward to learning more about improving my health
I’ve been having terrible exhaustion with some depression. I felt no way out of it.
Linda made me feel comfortable immediately. She understands my concerns with my health and the way my body looks. She is an example of someone who walks the talk. She, herself, had improved her own health. I knew I could do the same.
Linda has a wealth of knowledge and experience that I didn’t have.
She’s in excellent shape for a mother of 5 children. She gave me input about my posture and helped me with proper breathing. T-Tapp is the only exercise I do and having a stable foundation is important before one progresses to other T-Tapp workouts. Linda let me know that slower workouts are fine until my core is stronger and I’m able to activate the correct muscles.
She also gave me resources on alternative ways to treat my thyroid. And I never knew that hitting my head could affect my Vagus Nerve which can cause digestion to not work properly. Vagus means “wanderer” because it wanders to other important organs. Linda’s given me a list of ways to stimulate the Vagus Nerve in order to improve vagal tone.
In our first coaching session, some things that Linda taught me were that:
Blood sugar, toxins, digestive issues, thyroid medications not correct, or posture can cause fatigue. I’ve always blamed menopause. Deep breathing and correct posture are great for giving energy and lifting my mood. I’m more upbeat and look forward to learning more about improving my health.
Linda made me feel supported and empowered. When I talked to her, she got where I was coming from.
Linda provided me links to specific resources that I could use to help me progress in improving my energy levels and my overall health. I feel more motivated to change the way I eat and move. I’m also learning about detoxing my body in order for my hormones to work more efficiently. My cell phone is no longer in my bedroom due to emitting of radiation.
I’ve benefited by getting an education from Linda. She offers sources about issues I never knew could affect the health of people.
It’s up to the person to find what works for them.