Here’s what I consider an amazing breathing video with some explanations of what is happening when viewed via an MRI. Do not underestimate the power of your breathing on the health of your vital internal organs!
A firm foundation for the body starts with the feet. This has a profound effect on the posture all the way up the body, including the pelvic floor and surrounding hip joints, and all the way up the spine. Here is a very practical routine that you can do to get your feet flexible and ready to create that strong and balanced foundation.
Holding stress in the body due to negative or unwanted habits can affect the core and pelvic floor, and so much more.
Since we’re talking core, I thought you might appreciate this interview that I was privileged to do with Donna Gates, of The Body Ecology Diet. She’s the famous godmother of all things gut-related. And since the gut is in the core, and it’s also a topic that I’ve been very devoted to learning about for over a decade, I’m letting you in on our candid conversations about How to Exercise the Right Way for Your Hormones and Gut, and all of that.
While we’re on that topic, there’s another resource that might interest you. My gut mentor did an interview with me revolving around the gut and core. And I interviewed her on her expertise, as well. So, here you go! There’s even a free educational course included on this page.
Here is a very simple recorded breathing routine on audio to get you started in your mornings or to relax at night. The sound quality is not so great, since I recorded it in my bed to get the full experience of resting and trying these out with you. But I hope that you can get some benefit from this off-the-cuff recording.
Learn more about me and my health and fitness journey! I hope you will be encouraged and inspired.
I’ve learned to expect the unexpected.
I am very thankful to God for directing me to obtain this new certification.He obviously knew that I needed the information for me, first! It’s been work, but it’s totally worth it for greater freedom, physically, emotionally, and spiritually.