All through this process, Linda Osmond, Functional Health Coach and Master T-Tapp Trainer, has been my teacher, mentor.
Linda has been there with me showing expertise, compassion and patience.
She also was able to help me “nutritionally” with a kidney problem I have.
winning a semi-final T-Tapp Challenge Award in the More-to-Lose category
with 53 inch loss, in my first year with Linda’s coaching!
reaching my weight goal in March 2018 of losing 90 lbs!!!
When I am eating right, I want to T-Tapp and the opposite is true also.
I gained 12 lbs (after a cross-country move) from not being consistent with either,
but have lost 3.5 lbs the first week and know I will be back at goal for me.
UPDATE: Novemeber 13, 2018
I lost another 12.5 inches with Healthy Hormones Menopause Management Workout in a week!
even for and especially with those not so young.
Additional Experiences with Coach Linda –
I have participated in a T-Tapp online group by Linda, to go over form, any questions we had, and to be informed by any “nutritional” needs we had that Linda could help us with. We also each had one individual training session to really go deeper into our own unique needs.
I came away with a whole page of form adjustments that updated form (more like correct moves for my torso type)
and simply corrections to form that with things that I wasn’t aware I was doing improperly.