The Important Concept of “Less Is More”

T-Tapp is not your traditional exercise program. It is anti-inflammatory, rehabilitative, and holistic (meaning, it works on every body system simultaneously). If you would like to better understand the concept of Less Is More and working smarter, not harder, you can get a good explanation of the “why’s” in Fit & Fabulous In Fifteen Minutes (book) at the T-Tapp Store, or on Amazon or experience the evidence in consistently doing any of the T-Tapp Workouts.