Health Challenge Advance Resources

Health Challenge Advance Resources

Conference Call Helps (additional details)

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VIDEO SESSION 1  (02.24.17)

 

Video Session 2 (03.24.17)

Part 1

Part 2

PCOS

PCOS Interview: Dr. Alan Christianson with Fiona McCullough, naturopath.  
The supplements mentioned in the interview are common helps.

Probiotics and Culturing

Cultured Cashew Yogurt

Dairy Free, High Protein, Soy Free, Vegan

INGREDIENTS

  • 2 cups of cashews, soaked for at least 8 hours
  • 1/2 cup water
  • Powder from 2 probiotic capsules (or use your own powder)
  • 2-3 tbsp Grade B maple syrup or other sweetener

PREPARATION

  1. Soak the cashews in warm water for 8 hours overnight. If you are in a pinch, soak them in boiling water for 30 minutes.
  2. Drain and rinse the cashews. Add to the blender with the water and the maple syrup.
  3. Add the blended cashews to a glass bowl. Sprinkle the probiotic powder on top of the cashew mixture then stir in with a wooden spoon.
  4. Cover the bowl with muslin and leave it in a warm, dark place for 24 to 48 hours.
  5. After 24 hours try the yogurt, it should have a foamy texture and taste slightly tart. You can leave for another 24 hours if you like your yogurt a little tarter. At 48 hours the yogurt will have a strong sour taste.
  6. Store in an airtight container in the fridge.