All through this process, Linda Osmond, Functional Health Coach and Master T-Tapp Trainer, has been my teacher, mentor.
All the way from my first More Workout class group, where she gave me extra help when needed,
to helping me with coming up with plans for the challenges,
to spending time helping me with my form,
Linda has been there with me showing expertise, compassion and patience.
She also was able to help me “nutritionally” with a kidney problem I have.
I have been T-Tapping now for several years, on and off, mostly on with great success when consistent,
winning a semi-final T-Tapp Challenge Award in the More-to-Lose category
with 53 inch loss, in my first year with Linda’s coaching!
Around March 2017 I began a food plan called Bright Line Eating. Both T-Tapp and BLE work very well together. When I started BLE, I gave T-Tapp a break to work on having the “boundary lines” become more automatic. Several months, later I resumed both for the duration,
reaching my weight goal in March 2018 of losing 90 lbs!!!
When I am eating right, I want to T-Tapp and the opposite is true also.
I gained 12 lbs (after a cross-country move) from not being consistent with either,
but have lost 3.5 lbs the first week and know I will be back at goal for me.
UPDATE: Novemeber 13, 2018
I lost another 12.5 inches with Healthy Hormones Menopause Management Workout in a week!
I love what T-Tapp and BLE have done for me.
Not only am I doing this for myself, because I hope to start a group at my housing park and will want to show everyone that T-Tapp and Bright Line Eating works,
even for and especially with those not so young.
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Additional Experiences with Coach Linda –
I have participated in a T-Tapp online group by Linda, to go over form, any questions we had, and to be informed by any “nutritional” needs we had that Linda could help us with. We also each had one individual training session to really go deeper into our own unique needs.
I personally benefited greatly from the group. Having done TTapp on and off for several years, almost exclusively HHMM, I wasn’t able to learn about new form, tips, etc, elsewhere.
Every session I was able to incorporate several new tips in my T-Tapp time. And in the individualized personal training time–
I came away with a whole page of form adjustments that updated form (more like correct moves for my torso type)
and simply corrections to form that with things that I wasn’t aware I was doing improperly.
The changes Linda made greatly increased my activation of lats and generally stepped up my game quite a bit.
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