“Improving Targeted Neuro-Kenetic (Brain-to-Body) Awareness”

A full description for further understanding of the neuro-kenetic connection and how it can be improved and restored is found in Fit & Fabulous In Fifteen Minutes (book) at the T-Tapp Store, or on Amazon and can be experienced with any of the T-Tapp Workout DVDs.

Basically, understand this: The body cannot do what it wants unless the brain is cooperating and knows what signals to send to the nerves to do so. Sometimes this mechanism is damaged or lost due to lack of muscle use. You can rebuild it with T-Tapp mindful movement. The best thing to do is experience it for yourself.