Hear My Health & Fitness Journey Success Story
FitMeHealthy Coaching is a place where you can feel safe, discover yourself, and increase wholeness, which translates to greater health, energy, and purpose. I am a strong believer in pursuing a personalized path to greater health. Not only is every person unique, but undeniably integrated– physically, emotionally, and spiritually. We also interact and are affected by others, too.
“Where have I been, and where am I going?” That’s a great question! Below is a sampling of my endeavors (scroll to bottom for list). This is neither an exhaustive list, nor is it meant to be impressive. It is a simply a reflection of who I am and bits of what I’ve experienced on my journey to greater healing. It also serves as a platform and launching pad into future education, experiences, and ultimate renewal– bringing greater health to myself, my family, and anyone who wants to join the ride!
You are welcome here! Be transformed…
~ Your personal encourager ~
I lost 75 lbs and 92.5 inches from 2010 to 2015 with T-Tapp Workouts and by applying the holistic health strategies mentioned below and more!
As of 2017, total inch loss is now 95 inches.
Read the First For Women magazine article featuring my inspiring health and weight loss story, and learn more about T-Tapp & Fascia Fitness!
Read the Luxe Lifestyle magazine article about Dry Skin Brushing and the amazing effects it had on my skin and that of others, as well.
Hear My Health & Fitness Journey Success Story Recap and what I can offer YOU
2010 – 2017 (95″ down…and counting)
You can aspire to go from this….
Contact Me for Health and Fitness Coaching
Find my complete Curriculum Vitae here.
Physical Health, Fitness, Nutrition, Systems Education
- IFHC certified Holistic Functional Wellness Coach, with extensive training in Wellness, including Whole Foods & Whole-Body Hormone Balancing (including adrenal, thyroid, digestion, sex hormones, & blood sugar issues). In-depth training and application of gut health, at-home MICROBIOME/GUT analysis kits (discount link), and microbiome balancing techniques, as well as training and experience with at-home GENETIC/DNA analysis kits (discount link) and applying food and lifestyle strategies to bypass genetic DNA mutations (aka using epigenetics to attain your greatest health).
- The Menopause Method of Bio-Identical, Organic Hormone Management for Practitioners with Dr. Daved Rosensweet, MD
- T-Tapp Workout Master Level Personal Trainer, certified in Teresa Tapp’s isometric muscle activation techniques (holistic health, body sculpting, and rehabilitation – applicable & accessible to all ages, body types, and fitness levels – from children to seniors), and ISSA Certified Fitness Trainer
- Certified Pregnancy & Postpartum Exercise Correction Specialist with Sarah Duvall, DPT
- In certification for Pelvic Pain & Dysfunction Relief Specialist with Isa Herrara, MSPT, CSCS
- Brain Masterclass & Glymphatic Detoxification certificate with Dr. Deitrich Klinghardt, MD and Christine Shaffner, MD of Sophia Health Institute
- Electrosmog Rx Course for Practitioners with Nicholas Pineault – understanding and mitigating the effects of electromagnetic fields (EMFs) on the human body
- Essential Oils & Natural Health Course by Jessie Hawkins, Aromatherapist & Founder and Executive Director of Vintage Remedies and the Franklin Institute of Wellness.
- Ongoing & Consistent Physiology, Health, & Wellness Training
- Foundations of Aromatherapy Training for Health & Wellness, use and safety of essential oils, from a scientific approach
- Basic Training in Classical Homeopathy with a local, seasoned homeopath
- Degree in Business Data Processing and a position as a programmer
- Nation-wide Natural Foods Local Delivery System, Local Area Manager
- Understanding Personality Types and Learning Styles, Course Developer & Instructor using the 4MAT Cycle of Learning
- Home Educator, (K-12th, and beyond, since 1989): 5 Children, succeeding in and enjoying their educations, life pursuits, and relationships
- Virtual Educator: Volunteer Academic Course Developer/Teacher & Online Personal Trainer for students & clients of all ages, backgrounds, and nationalities
Emotional Health: Intra-personal, Inter-relational
- Listening for Heaven’s Sake, Leader/Coach: Listening, interaction, & reflection skills for building healthy relationships with self, God, and others
- Loving On Purpose, Leader/Coach: Understanding yourself and others, developing healthy relationships, & healing broken ones
- Rational Thinking, Leader/Coach: Discovering how beliefs control behavior, identifying blindspots, & transforming responses
- Understanding Your Identity, Trained Leader: Bringing purpose, grounding, and greater healing through grasping your innate worth
- Encouraging Individual Strengths, Trained Coach: Unveiling & verbalizing personalized potential, hope, & practical guidance
- Dream Interpretation, Certified Coach: Understanding the symbolism and meaning of your dreams, perceptions, and interactions
- Experiencing Freedom, Certified Coach/Educator: Identifying & understanding root cause emotional issues, & unlocking the doors to lasting change
- Healthy Communication, Conflict Resolution Skills, & Reconciliation, Trained Coach: Healing the pain and mending the brokenness in relationships
- National Institute of Marriage, Trained Leader/Coach: Providing education, revelation, & support for relationships, promoting greater health & life
Spiritual Health, Support, Change, & Exploration
- The Truth Project, Leader/Facilitator: Investigating, understanding, and evaluating worldviews and how they affect you
- Stephen Ministry, Trained Caregiver & Supervision Leader: Confidential, one-on-one, faith-based care to people who are hurting
- Christian Caregiving Training Courses, Developer/Instructor: Practical & insightful training for giving individualized care and help to others
- One-on-One or Small Team Ministry Leader, Trained/Experienced: Offering insight and guidance for greater spiritual healing and freedom
- Hearing God’s Voice in Your Everyday Life, Course Developer/Instructor: Learning to be in tune with, to decipher, & apply insight from God
- Theophostic & More-Light Transformational Mindset Therapies, Trained Coach: Bringing light & healing to hidden or buried emotional issues and traumas
- Genesis Process Root-Cause Recovery, Trained Group Facilitator: Beyond 12-Steps -Blending neuro-science with faith to break unwanted patterns